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Life Coaching Sessions:
What To Expect 

Life coaching areas of support include: 

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  • Personalized Life Coaching

  • Mind Mapping

  • Passion and Purpose in Life

  • Conflict Resolution/Hard Conversations

  • Relationship Coaching

 

What to Expect in a Session:

 

Intake/First Session: We will begin our work together delving into understanding your life and working to identify your area(s) of focus. Ultimately, we want to identify high level goal(s) to support your focus.

 

Connect: Subsequent sessions will begin with brief connection time to honor where you are at that moment, because life happens and sometimes what is happening in the moment takes precedence.

 

Focus/Guide: We will spend the bulk of our time together on your focus area. I’ll offer professional guidance and questions to prompt thinking as we explore the areas you’d like to improve. During this time, we will create a specific and attainable goal related to your chosen focus area.

 

Review: At the end of each session, we’ll review what we’ve covered to ensure alignment and accuracy.

 

Set Next Steps: Finally, we will set up next steps to achieving your goal(s).

 

Information from each session will be electronically documented and shared for your review.

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1 

Personalized Life Coaching

  • Focused Attention to Your Specific Needs

Is there something specific that you want to focus on and you are just feeling stuck? Together, we can create a custom coaching package based on exactly what you want to achieve. This is truly the most personalized life coaching option for maximum results!

Common focus: Career, family, education, relationships, fulfillment in community, parenting, purpose, improvement

2

Mind Mapping

  • Assess Your Life for Maximum Growth

Not sure where to begin? Together, I can guide you through Mind Mapping which covers 7 major areas of your life. 

  1. Personal, Social, and Professional Relationships

  2. Career, Business, Further Self-Improvement/Education

  3. Personal Finances

  4. Health, Recreation, Leisure Time

  5. Routine Life Responsibilities

  6. Giving Back, Social Contribution, Making a Difference

  7. Mental, Emotional, and Spiritual Health (Inner Wellbeing)

 

Common Focus: Constructing life maps, recognizing connections, cause and effect, balance

3

Finding Passion & Purpose

  • What Do You Really Want?

Are you trying to figure out what inspires you? Do you feel like you aren’t living your passion and purpose in life to its fullest potential?  I have 50 questions that can assist to figure out what your passion and purpose might be.

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Common focus: Passion, purpose, inspiration, talent, life well-lived, belief systems, manifestation, connections

4

Having Hard Conversations

  • An Necessary Skill for Every Relationship

Want to improve resolving the conflicts in your life? It takes practice and intentional thought and effective communication to successfully navigate conflict.

  1. We work on ourselves first to prepare for the conversation (this is the majority of the work)

  2. We will go through 4 steps to plan the conversation:​​​​

  3. We rehearse the conversation through various modalities

  4. We reconnect after you have the conversation to debrief, reflect, and plan next steps.

 

Common focus: Tough conversations, arguments, conflict resolution, difficult personalities

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